Therapeutic Yoga
此传统可能包含身心健康或灵性方面的指引。Healogy.ai 不提供医疗诊断或治疗。
什么是Therapeutic Yoga？
Yoga adapted as a gentle practice to support flexibility, relaxation, and general well-being.
运作方式
A teacher asks about your experience, mobility and goals, then builds a short, gentle sequence of postures, breathing and rest that you can repeat at home, often using a chair, a wall or cushions. Tell your teacher about any injury or condition, and check with your doctor before starting if you are unsure. It is not medical advice.