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Ayurveda

A traditional system of health and lifestyle from the Indian subcontinent that uses diet, daily routine, herbal preparations, and bodywork to support balance across body, mind, and life-stage.

EFT / Tapping

A mind-body technique that combines focused attention on a specific concern with sequential tapping on acupressure points on the face and upper body, used widely for stress relief and emotional processing.

Homeopathy

A wellness tradition developed in late-18th-century Germany based on the principle of "like cures like," using highly diluted preparations chosen to match an individual's pattern of symptoms and constitution.

Jamu

A traditional Indonesian system of herbal wellness — blending Javanese, Balinese, and other archipelago traditions — using hand-crafted plant-based preparations to support everyday health and vitality.

Kampo

A Japanese system of herbal medicine derived from classical Chinese medicine, formally integrated into the Japanese healthcare system and practiced by licensed physicians and pharmacists alongside conventional treatment.

Meditation

A broad family of mind-training and contemplative practices — drawn from Buddhist, Hindu, Sufi, Christian, secular, and other traditions — that cultivate present-moment awareness, calm, and clarity.

Reiki

A modern energy-balancing practice developed in early-20th-century Japan in which a practitioner places hands on or above a recipient's body to support relaxation and a sense of well-being.

Traditional Chinese Medicine

A classical system of medicine developed in China over thousands of years that uses acupuncture, herbal formulas, dietary guidance, and movement practices to support health and address patterns of imbalance.

Sound Healing / Singing Bowls

A practice using sound and vibration from instruments such as singing bowls, gongs, and tuning forks to support relaxation and reflection.

Prana / Breathwork

Hindu concept of life force energy carried through breath; includes pranayama.

Acupuncture / Meridians

Energy pathways stimulated with needles; part of Traditional Chinese Medicine.

Unani Medicine (Tibb)

A Greco-Arabic traditional-medicine system based on the four humors; AYUSH-recognized in India.

Siddha Medicine

An ancient Tamil traditional-medicine system using herbs, minerals, yoga, and meditation.

Tibetan Medicine (Sowa Rigpa)

A traditional-medicine system rooted in Buddhist philosophy, combining herbs, diet, and spiritual practice.

Traditional African Medicine

A range of traditional plant-based practices used across sub-Saharan Africa.

Naturopathy

A natural-health philosophy encompassing herbalism, nutrition, and lifestyle practices.

Herbalism / Plant Magic

A folk and spiritual tradition of working with plants for their culinary, aromatic, and symbolic qualities.

Bach Flower Remedies

A set of 38 flower essences developed by Dr. Edward Bach, used as a self-help practice for emotional reflection.

Cell Salts (Tissue Salts)

A self-help practice using 12 mineral tissue salts, popular alongside homeopathy.

Medicinal Mushrooms

Traditional and culinary use of mushrooms such as reishi, lion's mane, chaga, cordyceps, and turkey tail.

Aromatherapy

The use of essential oils for their aromatic and spiritual qualities in relaxation and self-care.

Gemstone Power / Birthstones

A tradition associating specific gems and birthstones with protection, fortune, and personal meaning.

Law of Attraction / Manifestation

The belief that focusing one's thoughts and intentions can shape mindset, outlook, and choices.

Hypnotherapy

A practice using guided hypnosis and relaxation to explore behavioral change and self-reflection.

NLP (Neuro-Linguistic Programming)

Reprogramming mental patterns through language and behavior modeling.

Ho'oponopono

Hawaiian practice of reconciliation and forgiveness through four phrases.

Silva Method

A self-development method using relaxation and visualization to explore intuition and personal goals.

Access Consciousness (Bars)

A practice involving 32 points on the head, touched during sessions said to support letting go of limitations.

Past Life Regression

Hypnosis used to access memories from former lives.

Guided Relaxation and Yoga Nidra

Spoken, step-by-step relaxation practices, including yoga nidra, body scans and guided imagery, usually done lying down with eyes closed and often delivered as audio.

Yoga

A practice from India that combines postures, breathing and stillness. Classes range from gentle chair and restorative styles to stronger flowing ones.

Nutrition and Food Coaching

Conversation-based coaching about everyday eating habits, cooking, meal planning and your relationship with food. It is general education, not a personal diet plan or medical advice.

Therapeutic Yoga

Yoga adapted as a gentle practice to support flexibility, relaxation, and general well-being.

Reflexology

A practice working with pressure points on the feet and hands that are traditionally associated with different areas of the body.

Applied Kinesiology

A practice that uses muscle-strength responses as a form of self-inquiry and reflection.

Craniosacral Therapy

A gentle bodywork practice involving light touch on the head and spine, done for relaxation and a sense of ease.

Bowen Therapy

A gentle bodywork practice using light rolling movements, done for relaxation and a sense of ease.

Tai Chi

Moving meditation combining slow flowing movements with breath.

Qigong

Gentle movement, breathing and standing exercises from the Chinese qigong tradition, practiced for a sense of vitality and balance.

Magnet Therapy

A practice of placing magnets on the body; there is no established scientific evidence of a therapeutic effect.

Acupressure

Finger pressure on meridian points without needles.

Bodywork and Self-Massage (taught online)

Guided instruction in self-massage, stretching and body awareness that you practice on yourself at home. It is teaching, not hands-on massage.

Aura Reading

Seeing or interpreting the energy field surrounding a person.

Tongue and Face Reading

A traditional practice of reading facial features and tongue patterns for personal insight and reflection.

Iridology

A practice of reading patterns in the iris for personal insight; it is not a medical assessment.

Pulse Reading

A traditional practice of reading the radial pulse, used in Ayurveda and related systems for reflection and guidance.

Nail Reading

A folk practice of reading the shape, color, and texture of the nails for personal insight.