Therapeutic Yoga
この伝統には、ウェルネスやスピリチュアルな助言が含まれる場合があります。Healogy.ai は医学的な診断や治療を提供しません。
Therapeutic Yogaとは？
Yoga adapted as a gentle practice to support flexibility, relaxation, and general well-being.
仕組み
A teacher asks about your experience, mobility and goals, then builds a short, gentle sequence of postures, breathing and rest that you can repeat at home, often using a chair, a wall or cushions. Tell your teacher about any injury or condition, and check with your doctor before starting if you are unsure. It is not medical advice.