🎎 Japanese

🌲 Forest Bathing (Shinrin-yoku)

The Japanese practice (shinrin-yoku) of immersive, mindful time in forests for relaxation and stress reduction.

🙌 Reiki

A modern energy-balancing practice developed in early-20th-century Japan in which a practitioner places hands on or above a recipient's body to support relaxation and a sense of well-being.

🫖 Kampo

A Japanese system of herbal medicine derived from classical Chinese medicine, formally integrated into the Japanese healthcare system and practiced by licensed physicians and pharmacists alongside conventional treatment.