100+ Healing Traditions

Homeopathy

A wellness tradition developed in late-18th-century Germany based on the principle of "like cures like," using highly diluted preparations chosen to match an individual's pattern of symptoms and constitution.

Biofield Therapy

A practice of working with the body's energy field through light touch and energy sensing, for relaxation.

Polarity Therapy

A practice combining touch, movement, diet, and reflection, based on the idea of balancing the body's energy.

Grounding / Earthing

The practice of direct barefoot contact with the earth, done for a sense of calm and connection to nature.

Naturopathy

A natural-health philosophy encompassing herbalism, nutrition, and lifestyle practices.

Medicinal Mushrooms

Traditional and culinary use of mushrooms such as reishi, lion's mane, chaga, cordyceps, and turkey tail.

Nutrition and Food Coaching

Conversation-based coaching about everyday eating habits, cooking, meal planning and your relationship with food. It is general education, not a personal diet plan or medical advice.

Reflexology

A practice working with pressure points on the feet and hands that are traditionally associated with different areas of the body.

Applied Kinesiology

A practice that uses muscle-strength responses as a form of self-inquiry and reflection.

Craniosacral Therapy

A gentle bodywork practice involving light touch on the head and spine, done for relaxation and a sense of ease.

Bowen Therapy

A gentle bodywork practice using light rolling movements, done for relaxation and a sense of ease.

Magnet Therapy

A practice of placing magnets on the body; there is no established scientific evidence of a therapeutic effect.

Bodywork and Self-Massage (taught online)

Guided instruction in self-massage, stretching and body awareness that you practice on yourself at home. It is teaching, not hands-on massage.

Nail Reading

A folk practice of reading the shape, color, and texture of the nails for personal insight.

Alkaline Diet / pH Balance

A dietary belief that food choices influence the body's pH; it is not supported by established nutritional science.

Structured Water / Water Memory

A belief that water can hold information, energy and intention. This is not supported by scientific evidence.

EMF Protection

A belief that electromagnetic fields from everyday devices affect well-being, along with various practices said to offer protection.