Ayurveda
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A traditional system of health and lifestyle from the Indian subcontinent that uses diet, daily routine, herbal preparations, and bodywork to support balance across body, mind, and life-stage.
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Ayurveda is one of the world's oldest continuously-practiced health traditions, with foundational texts (the Charaka Samhita and Sushruta Samhita) dated to roughly the first millennium BCE. It is recognised as a system of medicine by the Government of India and regulated through the Ministry of AYUSH; in Australia, the United States, and Europe it is generally practiced as a complementary wellness tradition rather than a licensed medical practice. Practitioners (vaidyas) train for many years and the tradition remains living and evolving.
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A practitioner takes a detailed history covering diet, sleep, digestion, and daily rhythms, and assesses the person's prakriti (constitutional type — vata, pitta, kapha) and current vikriti (state of imbalance). Recommendations typically include dietary adjustments, daily-routine guidance (dinacharya), specific herbs or formulations, and sometimes bodywork such as abhyanga (oil massage) or shirodhara. Healogy.ai hosts Ayurveda as a wellness and educational tradition; for any medical concern, consult a licensed healthcare provider in your jurisdiction (see Medical Disclaimer).